Millions of people have high and dangerous levels of cholesterol in their bodies and more than a third of them are at risk of suffering heart disease.  As it stands, heart disease is the leading cause of death in the world today and because of this fact, it’s definitely worth finding out ways in which you could lower your risk of the disease so that you get to live longer.

Below are 12 foods you should eat so that you lower your cholesterol levels:

1 . Oily fish

Oily fish

If you’re one of those people who isn’t particularly a big fan of fish realize that it is in your best interest to change that since fish has a lot of benefits that promote your overall health. Swapping your regular meat for oily fish such as salmon around two to three times a week gives your body that Omega-3 boost that is necessary for your cholesterol levels to be reduced. Omega-3 protects your heart from any abnormal rhythms while at the same time it reduces the triglycerides that are found in your bloodstream too. Sardines, tuna, salmon and anchovy are other alternatives to salmon.

Eggplant is a vegetable that you probably look at sideways when you find yourself in a grocery store because not too many people know what to do with eggplant. However, once you discover the many things you could do with eggplant, you will be a fan as it could easily and quickly turn into your favorite vegetable. You can roast the eggplant and then use the inside part of it to make a tasty spaghetti sauce. Alternatively, you could fry them lightly but in healthy oils. Eggplant is great for your body and eating it will significantly lower your levels of cholesterol. It’s a great substitute for meat.

3. Soybeans


If you’re looking to lower the level of bad cholesterol in your body then you will find soybeans helpful. You don’t necessarily have to eat them as they are, but you can eat an alternative like soymilk and tofu. You just need about 25grams of soy milk or tofu every day and rest assured that this will go a long way in lowering your bad cholesterol level by about 6%. Seeing that a lot of people are choosing to go the vegan way, lots of companies are coming up with more soybean products.  They can be found in plenty and at affordable rates.